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Eliminate any foods out of your diet that you feel you might be allergic to or which you feel may be adding to your issues and see what the result's. You might wish to get rid of numerous foods, such as sugars, fats, caffeine, alcohol and tobacco out of your system for a number of years.
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Some say that the very best protein drink for developing muscle is the whey protein isolates. It consists of pure protein of as much as 100%. It is easily digested and instantly absorbed by the muscle tissue. It is best taken after exercise where muscles need more amino acids for developing and repair. But once again, it will depend upon what you need and what fits you. Protein from casein on the other hand is not quickly digested. It takes at least 5 hours prior to it is digested. It is best used for continual supply of protein. Unlike whey protein that is immediately utilized up by the muscle, casein protein offers sustained supply which is best during rest and sleep when the muscles are inactive.